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Mental Health: Towards Effective Self-Care Through Digital Technology

Mental health disorders affect one in four people globally. Though awareness and acceptance of mental health conditions is increasing, discrimination against people with such conditions is still very high. Mental health self-help tools that people can use discretely – for instance, through apps on mobile phones - addresses a critical need.

This paper analyzes currently available tools, their key features as well as their drawbacks. It also provides a high-level view of a self-help solution that detects mental health conditions unobtrusively and provides behavioral science-based interventions to effectively address those conditions. Download it now to learn more.

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